top of page
Yoga
Yoga Taught by Surendra Kumar Jain
Come Join Us.
Every week, Surendra K. Jain teaches yoga and has been consistently doing this for over 5 years and is teaching based on over 50 years worth of experience. Please join if you have the chance or scroll below for recordings, guided learning presentations, or interpretations.
Episode 1: Hand Massaging
In this episode, Surendra Kumar Jain shows how hand massaging can improve your health through acupressure. A very simple exercise, but very effective, hand massaging, can be done any time of the day. Taking only 8-10 minutes, this exercise can be done 2 to 3 times a day depending on time committments.
bottom of page